I must bid you adieu, fat.

health-trition:

simply inspiring!

(Source: hello-tittys)

xstaybeautifulxx:

OMG THIS.

i freak out soooo bad when people touch my stomach :’(

(Source: livingbetterfeelingbetter)

get-thinspiration:

just did this! use apple cutter and put the apples on a plate. microwave for 30 seconds!! then put cinnamon on! enjoy! so freaking good!!!!!

plus cinnamon has many good benefits. :)

gymorexic:

queue- at work

(Source: i-will-make-you-fit)

girlgrowingsmall:

piecesinprogress:

5 easy ways to burn an extra pound every month in under 20 minutes a day!

All you have to do is pick one of these each day! Every option burns about 125 calories although it will vary based on weight so to be really accurate make sure you check how much you burn with a free tool like MyFitnessPal! :)

weaponxvii:

imgonnamakeachange:

mybodyneedschangeandineedcash:

• 5 doughnuts (while cooking breakfast)
• 7 egg omelet with a cup and a half of cheese, Added a full bell pepper, A full onion, And a full package of ham
• 5 potatoes made into hash-browns with another full pepper and onion
• 4 corn dogs dipped in nacho cheese
• Full sized bag of potato chips
• 2 strawberries
• 3 sandwiches with ham, Cheese, Mayo, Tomato, Cucumber, Avocado, Croutons, Bacon Bits and ranch dressing
• Large pepperoni pizza
• 2 bowls of ice cream w/ caramel and whipped cream
• Bag of M&M’s
• 2 bacon cheeseburgers
• 1 box of Mac-N- Cheese
• 3 bananas
• 6 avocados made into guacamole w/ a full sized bag of tortilla chips 
• 10 fish tacos w/ rice and beans
• Entire box of honey buns
• Entire box of Hot Pockets
• Bag of pepperoni
• 1 gallon of sweet tea
• 6 candy bars 

I watched DR. Phil yesterday and there was a 500+ pound woman on there who wanted to gain an additional 1,000+ pounds and this is a list of food she ate in one day. 

This is the lady I was talking about yesterday.

krankenhaus:

Mother of God, the notes on this.

yourcurvysisters:

Submitted by: mistakeinevolution 

(Source: thethinspoproject)

happybeautifulhealthy:

back-to-the-old-me:

Sorry if this offends anyone…but I think it’s funny : )

i hate when i see people caking on the makeup and doing their hair before getting on the treadmill, then reading and also wearing boot and jeans (yeah theres this one lady at my gym who ALWAYS does it)

funeralformyfat:

101 pounds DOWN!!

HW: 256

CW: 155

Height: 5’7.5

jar-of-glitter:

Tone It Up video

gonnabeaskinnyme:

i love this. forever reblog. forever and ever and ever…

(Source: that-fit-vegan)